Park Malloy posted an update 1 month, 1 week ago
Nowadays most people are walking around acting a bit crazy. Particularly in cities, people have become very disconnected through the earth and nature generally. You’ve probably heard the term, "Energy flows where attention goes." Well ths issue people have in the modern world is that they are ‘stuck within their head.’ Constant mind chatter. Considering what they are planning to consume next. Fretting about every part. To make sure head stuff…
Returning touching your body is an incredibly healthy action to take. Because of the ‘psychic pollution’ bombarding us everyday, it’s a wise idea to train grounding exercises that ‘keep the feet firmly on a lawn.’
One of the easiest exercises you can practice would be to simply look closely at the feet. Notice whatever they feel like at at any time. Try and hold your attention there for 90 seconds. There is a reason for this. It’s been found out that mental performance hemispheres will normalize should you concentrate on an element of your system for about 90 seconds. You may become without any left-brained panic and anxiety!
So practice accomplishing this at regular intervals the whole day.
A far more advanced and worthwhile practice is that of visualising your root chakra grounding in to the earths core. This Shamanic practice has been known about for centuries and i am sure many moons ago we had been all considerably more sorted and harmonious energetically.
The main chakra is located at the lower spine. It’s the first energy centre in the body and pertains to the physical energies. Traditionally this chakra happens to be linked to the colour red. There’s various esotric reasonings because of this. However I much like the actuality that red could be the lowest frequency from the visible light spectrum.
What to do now you should do to ground your energies in to the earth is practice these visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm red light energy. This comes straight from the base of one’s spine and genital region into the core of the world; with a red energy centre.
2. Hold your attention with this energy. Red energy flowing from your root chakra into the global core. You can sense the earths energy flowing up to your root chakra in the energy exchange.
* Personally I love to feel the energy as a pink quartz colour as this provides me with more of a loving energy feeling from your earth. Test to get what works most effective for you.
OK, so if you are a new comer to this you might want to practice it several times for those who have some solace. Available to get feeling of the basis chakra connecting to the earth’s energies, it’s time to take action outdoors. Take a stroll and practice connecting in the earth’s core. Switch that red energy on and ground into planet earth. Practice it in several settings so you have got true flexibility AND the ability to get grounded when needed!
Taking it Further…
When you have it down, you’ve empowered yourself with a really useful tool. Even though you’re surrounded by the insane worker bees in rush hour in the place, it will be possible to stay calm as well as in control. Then you’re able to take this by learning how to emanate like to these poor ungrounded sods.
You can do this by flowing the energy up out of your root chakra on your heart and emanating it outwards within an aura of love. Make sure you first practice this inside a medititive setting given it takes some practice to find the concentration necessary to try this well.
To clarify… First get grounded; flow the romance energy up from your core of the earth. Send this up to your heart chakra then imagine sending this red/pink loving energy from your heart everywhere 360 degrees. Your heart energy is extremely powerful. You can think of spreading that energy everywhere.
More info about
link1 take a look at our web site.